Gareth is a Performance Coach with over a decade of experience in the fitness industry which includes training, coaching and helping those around him. Gareth has worked with elite athletes from multiple sports as well as ‘everyday’ athletes looking to improve their health, physique, performance and life.

His constant pursuit of knowledge has taken him internationally to world renowned gyms such as American Top Team in Florida, Evolve MMA in Singapore and Nova Uniao in Brazil to name a few and to experience firsthand the methods used to produce world champions. Before Gareth began coaching he completed his Bachelor of Science in Exercise and Sport Science. He also has 6 years of amateur boxing experience.